What is Resilience?
Digitization has shortened the global distance and changed the ways of the world's operation. Customer requirements have increased, and market development has become more unpredictable. Under the influence of COVID-19 pneumonia, the pace of digital transformation has further accelerated in the business world. All of this has made our pace of work become rapid and the problems that need to be solved have become complicated.
In this new normal, chaotic and rapidly changing business environment, how can we respond to the needs of work, balance the needs of life and family, and still be able to maintain physical and mental health? Building your resilience will help you manage the everyday challenges and recover your capacity.
Resilience is...
For most people, resilience is the ability to adapt well in the face of adversity, challenges and pressures, rebound from difficult experiences and maintain physical and mental health
Resilience can empower people better manage and improve their lives, and grow within them
Resilience can involve profound personal growth
Resilience is not...
Being resilient does not mean that there will be no difficulties or pain
Resilience is not a personal trait exclusive to some people. Resilience is thoughts, behaviours and actions that everyone can build and maintain
A lyric in a local classic song "knowing that things change constantly, change is eternal", tells the core of this new normal: change. In the next blog, we will use the six letters of the word "C-H-A-N-G-E" to share with you six ways to cultivate resilience.
