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Self-Awareness Workshop
Master the Vital Skill to be a Better Me and Better Connect with Others

What is Self-Awareness?

"Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. If you're highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behaviour with your values, and understand correctly how others perceive you."

- Psychologists Shelley Duval and Robert Wicklund

Unleashing Self-Awareness
Contrasting High and Low Self-Awareness Individuals

High Self-Awareness Individuals

Understand their thoughts, emotions, and behaviours, and analyze and interpret them objectively
Perceive their strengths, weaknesses, and behavioural patterns accurately
Typically possess empathy and active listening skills
Aware of their impact on others
Accept feedback, acknowledge shortcomings, and facilitate personal growth
Seek win-win solutions through open communication for positive relationships

Low Self-Awareness Individuals

Limited understanding of their thoughts, emotions, and behaviours, struggling with underlying reasons
View their strengths, weaknesses and behaviours subjectively, often with hierarchical thinking
Exhibit subjective, judgmental tendencies, and evaluate others from their perspective.
Difficulty recognizing the impact on others
Resist accepting opinions, defensive towards feedback, and struggle with improvement
Strained relationships due to blind spots, emotional influences, hindering compromise, causing tension

Simply put, People with High Self-Awareness Know Who They Are and Understand Correctly How Others Perceive Them.

While many believe they are self-aware, research from Harvard Business Review shows that only 10% to 15% of people meet their criteria.

Why is Self-Awareness So Important?

With High Self-Awareness, We Can Experience…

Boost self-confidence, creativity, and decision-making abilities
Enhance empathy, influence, and effective communication
Reduce dishonesty, build trust, and maintain a good reputation
Strengthen team relationships and collaboration
Expand perspectives, increase job satisfaction and engagement

Overall, achieve a more satisfying and happy personal and professional life.

Is Self-Awareness Innate or Learned?

Self-awareness can be developed through practices like self-reflection, feedback, and self-knowledge cultivation.

At HumanBond's workshop, we aim to cultivate this skill and its benefits. Participants will explore self-perception, understand others, and enhance self-awareness. This will improve empathy, communication, and teamwork.