In the world of art, there are many creative techniques and practices that stimulate our creativity and bring about feelings of relaxation and focus. Zentangle® is one such method that has gained popularity in recent years. However, there are misunderstandings about its association with religion. In this blog, we will explore the origins of Zentangle®, clarify its non-religious nature, and see how the name itself reflects its essence.

Ka Long quickly adjusted his mentality and strategy on the brink of defeat in the quarter-finals, and finally defeated Kirill Borodachev, a player of the Russian Olympic Committee. It turned out that Ka Long was not good at controlling emotions before…

Through the six letters of the word "C-H-A-N-G-E", we will share six ways to build resilience. Developing resilience is like learning a new language. The good news is that languages can be learned, we just need to spend time to get to know, get used to and become proficient. When we are proficient in this new language (resilience), we can use it when needed.

Resilience is the ability to adapt well in the face of adversity, challenges and pressures, rebound from difficult experiences and maintain physical and mental health for most people. Resilience can empower people better manage and improve their lives and grow within them. Resilience can involve profound personal growth.