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Blog: Insights and Resources for Personal and Organizational Growth

Blog

Insights and Resources for Personal and Organizational Growth

Welcome to our blog, where you'll find valuable insights and practical resources to help you grow personally and professionally, as well as transform your organization. Our expert contributors share their knowledge and experience on a wide range of topics, from relationships and team development to workplace culture and wellness. Join us on a journey of continuous learning and growth, and let's thrive together in today's fast-paced world.

Zentangle®: Exploring the Non-Religious Art Journey to Promote Employee Relaxation

In the world of art, there are many creative techniques and practices that stimulate our creativity and bring about feelings of relaxation and focus. Zentangle® is one such method that has gained popularity in recent years. However, there are misunderstandings about its association with religion. In this blog, we will explore the origins of Zentangle®, clarify its non-religious nature, and see how the name itself reflects its essence.

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UpSkills, Resilience, Wellness Yen Ng UpSkills, Resilience, Wellness Yen Ng

6 Ways to Build Resilience

Through the six letters of the word "C-H-A-N-G-E", we will share six ways to build resilience. Developing resilience is like learning a new language. The good news is that languages can be learned, we just need to spend time to get to know, get used to and become proficient. When we are proficient in this new language (resilience), we can use it when needed.

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UpSkills, Resilience, Wellness Yen Ng UpSkills, Resilience, Wellness Yen Ng

What is Resilience?

Resilience is the ability to adapt well in the face of adversity, challenges and pressures, rebound from difficult experiences and maintain physical and mental health for most people. Resilience can empower people better manage and improve their lives and grow within them. Resilience can involve profound personal growth.

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